Cross-CountryTrainingCCN 1* Preliminary
ATime: 10-16 min
Distance: 2,200-3,520m
Speed: 220 mpm
Time: 16-20 min
Distance: 3,520-4,400m
Speed: 220 mpm
BTime: 2.5 or 3 min
Distance: 1,250 – 1,560 m
Speed: 500-520 mpm
Time:3 or 3.5 min
Distance: 1,710 – 2,240m
Speed: 570-640 mpm
Jumping EffortsEfforts: 4-6
Brush Height: 3’11”
Efforts: 4-6
Brush Height: 4’3”
CTime: 15-25 Min
Distance: 2,400-5,500m
Speed: 160-220 mpm
Time: 20-30 Min
Distance: 3,200-6,600m
Speed: 160-220 mpm
DDistance: 2,250-3,150 @450mpm or
2,350-3,290 @470mpm
Speed: 450-470 mpm
Distance: 3,120-4,160m
520 mpm, 6-8 min.
Efforts, maximum20-28
There should not be more than
one effort per commenced 120
m @ 470 m or no more than
one effort per commenced 110m
@450m.
24-32
There should not be more than
one effort per commenced
130m.
JumpingTraining LevelPreliminary