Cross-Country NoviceTraining
ATime: 10-16 min                  
Distance:  2,200-3,520m              
Speed:  220 mpm        

Time: 10-16 min                  
Distance:  2,200-3,520m              
Speed:  220 mpm 

BTime:  2.5 or 3 min
Distance:  1,175 – 1,410 m
Speed:  470 mpm
Time:  2.5 or 3 min
Distance:  1,250 – 1,560 m
Speed:  500-520 mpm
Jumping EffortsEfforts:  4-6
Brush Height:  3’7”
Efforts:  4-6
Brush Height:  3’11”
CTime:  20-25 Min
Distance:  3,200-4,000m
Speed:  160-220 mpm
Time:  15-25 Min
Distance:  3,200-4,000m
Speed:  160-220 mpm
DDistance:  1,760-2,420m
Speed:  400 mpm
Distance:  2,250-3,150 @450mpm or
2,350-3,290 @470mpm
Speed:  450-470 mpm
Efforts, maximumEfforts:  16-22. 110m per effortEfforts:  20-28. 120m @470 mpm or
20-28 @450 mpm